I’m 60 Years Old and This Diet Restored My Vision, Eliminated Fatty Liver, and Cleansed My Colon

 

Many older adults have achieved incredible results by combining different healthy foods in their meals. This particular combination has helped them eliminate fat from the liver, improve eyesight, and cleanse the colon through regular bowel movements. The main ingredient? Beets.

Beets are one of the few plants that contain betalains, a group of pigments responsible for their deep color. These compounds are powerful antioxidants that help protect the body from free radical damage, which is linked to cancer, diabetes, and other chronic diseases. They also have anti-inflammatory, anti-tumor, and liver-protective properties.

Rich in fiber and essential nutrients, beets naturally cleanse the liver and colon. They also help calm the nerves and counteract the effects of stress. For eye health, beet greens are especially valuable: they are rich in lutein and zeaxanthin, two carotenoids that protect against age-related macular degeneration and retinitis pigmentosa.

Beets are also an excellent source of vitamins A, C, E, K, B1, B2, B5, B6, and B9, as well as minerals such as copper, iron, and manganese. Regular consumption can improve cardiovascular health, stimulate blood circulation, and increase energy levels.

One of the best ways to enjoy the health benefits of beets is to combine them with other fresh ingredients in a flavorful salad.

Beet Salad Recipe
Ingredients:
2 onions

2–3 beets

Vinegar

Salt, to taste

1 tablespoon extra virgin olive oil

Preparation:

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Preparation:

Peel the beets and boil them in lightly salted water until tender.

Cut the beets into cubes and place them in a bowl.

Chop the onions and add them to the beets.

Season with olive oil and vinegar, then add salt to taste.

For best flavor, let the salad rest for about 1 hour before serving.

Note: Eating beets regularly can improve vision, support liver detoxification, and promote colon health. You may notice a change in the color of your urine or stool after eating beets—this is completely normal and is simply due to the natural pigments, which pass through the digestive system without being broken down.